by We have all the influencers rave about their lemon slopes to “reset” a few pounds or their all-fruit cleaning after vacation. Maybe even your friends tried them. According to nutritionists, these so -called quick corrections could cause more damage than benefits.
“Cleaning is not regulated by the FDA and are not tested,” says Elizabeth Allred, sports nutritionist and registered nutritionist at Davidson College. “You can have strong laxative effects and contain ingredients that are not necessarily ‘healthy’.”
While many – especially young women – turn to a restrictive diet, cleaning and detoxification for fast physical changes, it is important to remember that food is cheering on their bodies. And let’s be honest, solid food is only more satisfying.
Before you jump on the Cleanse train, you need to know how to affect your body and the associated risks.
What are cleansing and detoxification?
Cleaning and detoxification (also known as detoxification) usually conjure up visions of lots of water and not sufficient food. However, these terms are wide and include a variety of methods and programs to lose weight quickly. Usually cleaning normal eating habits with various combinations of fruit, vegetables, spices and water to free the body of toxins such as harmful metals, free radicals, pollutants and other chemicals in our food and water. Some detoxification also includes fasting and in extreme cases using laxatives.
Detoxification and cleaning have taken over the Internet after celebrities and other influencers, such as the Kardashians, have spread their alleged but unproven advantages. In fact, Kourtney Kardashian advocated the Panchakarma cleaning -an old Ayurvedic practice -which in an episode of Kardashians, which was broadcast in May 2022, does not require caffeine, alcohol, sugar, sex or movement for several days.
It is important to remember that the influencers who enter these cleansing and detoxification are not medical specialists and that they should always consult their doctor before they have changed their diet considerably.
What are the alleged advantages of cleaning and detoxification?
Apart from the fact that they largely claim to remove toxins from the body, some people cite weight loss, increased dial and reduction in the disease, the prevention of diseases and energy improvement as reasons for cleaning. However, there are almost no credible studies to review one of these claims, and those who have been asked for their poor quality.
Most positive changes that people see during or after cleaning are likely to be attributed to a combination of the elimination of processed foods from their diet and the improvement of fluid intake, increasing vitamin intake and regular movement. There is no way to magically get the food you eaten yesterday.
Toxins are very real, but your body has his own built -in mechanisms like her kidney and liver to free yourself from them. If you have not come into contact with a toxic substance that your body cannot safely remove yourself, or you have a diagnosed state that influences your body’s ability to remove toxins such as organ failure, you can trust your body your body Work done. Skip cleaning and look for medical care if you have continuing health concerns or emergencies with toxic substances.
What are the potential symptoms and risks?
The physical symptoms that you occur during detoxification are actually not due to a detoxification process. Rather, they are probably a combination of malnutrition, withdrawal of sugar and caffeine and electrolyte -hungry weights. Here are some other common symptoms that accompany the detoxification as a result:
- Headache
- Trimming
- Loser chair
- Stomach pain
- fatigue
- dizziness
A 2014 review showed that an energy -rich detoxification diets due to the increased cortisol levels that increase stress and stimulate appetite can actually make weight loss difficult. The same study showed that extreme fasting can lead to protein and vitamin deficiency, electrolyte -hungry weight, lactate faceration and even death.
Can cleansing can promote disorganized food?
Apart from unnecessary problem, misery and diarrhea, they promote and strengthen unhealthy ideas about food and nutrition.
“People may be addicted to the feeling of empty intestine, which leads to a strong restriction of calories and possibly even a diagnosisable eating disorder,” says Allred.
People who make cleans become more like the victim of cycles and binge binge cycles. In a qualitative study from 2018, in which a juice cleaning camp in Hungary was observed, the researchers observed both clean disorders and orthorexia nervosa (a disturbing eating pattern, which is characterized by the need for food “clean” and “pure” foods among the participants is.
Detoxification marketing often mainly uses the uncertainties of younger women and the negative body image. These companies rely on people to maintain an unhealthy relationship with food to make profits. Unfortunately, the normalization of the detoxification diets is only part of the broader cultural obsession with thinness with all the necessary means.
Should you do cleaning?
Medical and health experts agree that cleaning usually causes more damage than benefits and do not recommend them. If weight loss, increased energy or intestinal health are your goal, focus on sustainable, healthy changes in your lifestyle. Increasing your physical activity and maintaining a balanced, nutritious diet are the best procedures.
Allred recommends asking yourself: “At some point it grown, grown, run or swim?” If the answer for a large part of your food is “yes”, you are probably fine. Instead of cutting out the food that you enjoy, cutting out completely or fully cut out food, add more of these foods in your diet while you remain hydrated. Moderation is the key and it is important to recharge your bodies with food, to have energy and to work properly.
Some examples are required for emptying your intestine, for example before colonoscopy or invasive operations. However, you will receive specific instructions from a medical provider. Otherwise, food restrictions and rinsing of any kind are not a viable health practices. Contact an actual medical specialist before making drastic changes to the condition of your food intake or trying out any kind of detoxification.
