by New -Delhi: Adequate sleep, eating homemade food and avoiding alcohol meals to counteract stress during the exams were one of the mantras for students who were of top nutrition experts as part of the latest episode of the Prime Minister “Pariksha Pharcha”, which broadcast on Friday were shared.
Experts in nutritional and health experts Shonali Sabherwal, Rujuta Diwekar and Revant Himatsingka, highlighted the importance of healthy eating habits and the decisive role of quality sleep in the academic success during a special session of “Pariksha Pharcha” – an annual event, in which Prime Minister interacted Narendra Modi with students who appear for board exams.
In a shifting from the traditional town hall format, modes preferred a more informal environment this time and brought the students for his annual interaction in Delhi’s iconic kindergarten gardener.
Significant personalities such as the boxers Mc Mary Kom and the spiritual leader Sadhguru Jaggi Vasudev shared their experiences and knowledge of important aspects of life and learning in various episodes. On Wednesday, the actor Deepika Padukone shared tips on stress management and opened about her own fights with depression.
The macrobiotic nutritionist and author Sabherwal said: “Homemade food is the best (to develop) … millet and brown rice can be included in the diet. You should have a balanced eight hours.”
Diwekar said it was okay to eat things that felt better during the exams, but suggested that binge eating to avoid stress. “Especially junk food, processed food and sugar …”, she said.
In the “Label Padhega India” initiative, Himatsingka Foodphamer and Health and Nutrition Influencer spoke that the idea was to know about the things that were consumed.
“When every person in India starts reading labels, they will know what they eat. My goal is to include health in the school’s curriculum over the next five years,” he said.
“Pariksha Pe Charcha” is an annual event at which modes interact with students who appear for board exams. In the meantime, he also answers questions from the students in connection with examination stress and other problems.
The first edition of the interactive program with school and college students took place in the Delhis Talkerk Stadium in 2018. A seventh edition took place in a town hall format in Bharat Mandapam, which engaged participants from all over the country and overseas.
Leadership lessons, meditation, exams versus knowledge, “focus like a stroke in action” and the use of technology with careful and not anxious modes touched several problems in a free chat with students at Sunery during the first episode that was broadcast It was broadcast on Monday.
