Is Sea Moos really a health -related superfood?

Bella Hadid uses Sea Moos in her skin care, while Kim Kardashian integrates it into her breakfast -Smoothies. Viral videos about Tikok claim that this ocean superfood can do everything, from the determination to increasing energy and improving skin and hair health.

But is Sea Moos really the magical ingredient that makes social media doing it? Experts weigh up his advantages, potential risks and whether it is really worth the hype.

What is Sea Moos?

Sea Moos, also known as Irish moss or Chondrus crispusis a type of red algae that is mainly used in the food industry as a source of Carrageenan used to thicken food, Diana Guevara, MPH, RD, said a registered nutritionist in Uthealth Houston.

In nutrition, it provides minerals such as iodine, phosphorus, calcium and magnesium, said Guevara. In addition, it contains small amounts of antioxidants, fiber, protein and healthy fats.

Sea moss can come in different shapes, including fresh, dried and a number of nutritional supplements such as capsules, gels, liquid drops, powder and even rubbers. It is also usually combined with other vegetable ingredients such as bladder wreck (a brown seamoos) and the Burdock root.

There has been a long time before it became a wellness trend. Sea Moos comes from the 19th century recipes. According to Vanessa King, MS, RDN, a registered nutritionist and spokesman for the Academy of Food and Food, it was used in the Caribbean as an aphrodisiac in the Caribbean in the Caribbean and even regarded as aphrodisiac.

What are the health benefits of Sea Moos?

Although there are not many research on Sea Moos, there are some nutrients known in Sea Moos, the Courtney Pelitera, RD, registered nutritionist at Top Nutrition Coaching, very well.

For example, its vitamin C acts as an antioxidant and can “help with the function of the immune system”.

Pelitera said iodine in Sea Moos could support the thyroid function. With 2 grams of fiber per serving, Sea Moos can promote heart health by reducing cholesterol levels, dominating blood pressure and regulating blood sugar levels.

Guevara added that other proposed health advantages of seasideoos are “antiviral, anti-inflammatory, antioxidant properties as well as potential intestinal, brain and heart health advantages”.

Until Sea Moos is examined, “it is difficult to confidently say that it will have specific benefits for health,” said Pelitera.

Are there risks?

A potential risk of using Seeboos is the high iodine content that could lead to iodine toxicity, said Guevara. Iodine toxicity can cause symptoms such as nausea, abdominal pain, seizures, vomiting and diarrhea.

“If you have thyroid concerns, it is important to speak to your doctor before considering a Sea Moos supplement,” said Guevara.

Another concern is that the Sea moss, depending on where it has grown, can have a high degree of heavy metals such as cadmium and mercury, which can negatively influence health, said King. In addition, the area of ​​the Seemeus consists of the risk of pesticide contamination.

It is also not recommended for people who are pregnant, breastfeeding, with compromised immune systems or older, fragile adults, said King.

Unless someone has a well -known thyroid dysfunction, “that it really does not do any damage to take a Sea Moos supplement,” said Pelitera. Simply make sure that you receive your addition from a trustworthy source and follow the package dosage, as research is being researched after research into a recommended dosage.

“Since dietary supplements are not regulated by the FDA, you want to ensure [are] The third party tested will be correct when packing the addition, ”said Pelitera. “If it is not tested, we cannot say safely what the supplement contains.”

Sea Moos may offer potential advantages, but Guevara and King recommend to prioritize nutrient -rich meals with lots of vegetables, fruit, proteins, grains and legumes in order to create a strong basis for general well -being.

“Give your food budget for a basis for high -quality, nutritious foods to cover your health needs, said King. “Stay nutritional supplements – well, in addition.”