by What is a 14-day diet without sugar?
A ’14 day without sugar diet ‘is an obligation to eliminate additional sugar and to focus on healthy, nutrient-rich foods. Accordingly Kanikka Malhotra, a consultant nutritional consultant based in Delhi with over 17 years of experience“This diet helps to detoxify your body from sugar dependency, improve intestinal health and regulate the blood sugar level.”
By cutting out sugar -containing foods, drinks and processed snacks, you can reset your taste buds and reduce the desire. The goal is not only to avoid obvious guilty like desserts and lemonades, but also hidden sugar in food such as packaged bread, sauces and even yogurt. Instead, they focus on foods that stabilize the energy level and feel full.
7 foods contained in a 14-day diet without sugar
Here are seven foods that you have to include in your 14-day NO-Sugar diet diet list:
1. Leaf vegetables
Leaf vegetables such as spinach, kale and salad are essential for a diet without sugar. They are low in calories, rich in vitamins A, C and K and full of antioxidants. “Leaf vegetables fight inflammation and support general health,” said Malhotra.
2. Quickly finished vegetables
Broccoli, cauliflower and Brussels sprouts are involved with fiber and antioxidants. These vegetables improve digestion and promote a healthy intestinal microbiome, which is essential when cutting off sugar. Malhotra emphasizes its importance and says: “Quickly finished vegetables helps to detoxify the body and at the same time deliver a good dose of vitamins and minerals.”
3. Berries
Fruits can be difficult in a diet without sugar, but berries are a fantastic exception. Choose for strawberries, blueberries and raspberries that are sugar, but high in antioxidants and vitamins. Malhotra explains: “Berries are heart healthy and help help reduce oxidative stress. They are a big snack or a supplement to unsweetened yogurt.”
4. Lean proteins
Proteins such as chicken, fish, turkey and vegetable options such as tofu are crucial. They help to repair muscles, to support growth and to keep them full. “Lean protein is important to compensate for the blood sugar level and prevent the desire for sugar -containing foods,” says Malhotra.
5. Healthy fats
Integrate healthy fats from avocados, nuts and olive oil. They keep this fat fully and support hormone production. “Healthy fats provide energy and contributions to sugar,” notes Malhotra. Drizzle olive oil over salads or snack onto a handful of nuts to get a satisfactory thrust.
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6. Whole grain products
Switch off sophisticated grains for whole grain products such as quinoa, oats and brown rice. They offer persistent energy and avoid the blood sugar tips that are equipped with white rice or bread. “Whole grain products are rich in fiber and make them a must for anyone in a not sugary plan,” says Malhotra.
7. Unsweetened dairy products or alternatives
Choose unsweetened dairy options such as Greek yogurt or herbal alternatives such as coconut yogurt. These offer protein and probiotics that help intestinal health without added sugar. Malhotra lifts: “Unsweetized yogurt not only keeps sugar intake in chess, but also supports digestion.”
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Why this diet works
The 14-day diet without sugar is not about deprivation. It is about replacing sugar -containing foods with healthier alternatives. By concentrating on whole foods, they not only remove unnecessary sugar, but also increase the absorption of essential nutrients. Kanikka Malhotra concludes: “This approach helps break the sugar cycle, improves the energy level and supports long -term health goals.”
With these seven foods in your diet, it becomes easier and more pleasant to stay on the right track.
Photo credits: Freepik
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