by When it comes to growing your hair faster, “Eating is a good start,” says Dr. Berry. “But a holistic approach helps you to achieve the best results.” In the following you will find your top tips for hair growth in addition to a healthy, rounded nutrition.
✔️ Pay attention to the scalp care. “Regular scalp massages, gentle cleaning and peeling can improve blood circulation and create a healthier environment for hair growth,” says Dr. Berry. It also recommends using a scalp mask to calm the scalp and nourish, which can increase hair growth by creating an optimal environment for the threshold.
✔️ Try stress levels. “Chronic stress presses hair follicles into the resting phase of hair growth, which can lead to sales and slow re -growing,” adds Dr. Berry added. “I recommend trying patients, sports, meditation and good sleep.”
✔️ Be gently on your hair. If your goal is to grow your hair faster, it is also advisable to try to reduce the break, which helps you to maintain the existing length. Dr. Berry recommends limiting the patient to limit heat and chemical damage through excessive heat styling, bleach or hard hair treatments, all of which can break and thin. “Always use a thermal protection spray before styling!” She adds.
✔️ Consider suplements. Although it is not necessary, “nutritional supplements can also help,” explains Dr. Berry. However, it is important to use it as part of a healthy diet and always consult your doctor before adding one to your daily routine. “I love the hair vitamin nutrafole,” says Dr. Berry. “It contains collagen and adaptogens that support hair growth. However, it takes three months for you to see results. “”
